An effective 5-minute core workout when you’re short on time


welcome to mbg moves! We’ve been training at home more than ever lately, and we know our readers are too. To help keep your fitness routine fresh, we’re releasing a new home workout every Monday to start your week strong. Each month will feature routines from a different amazing trainer that we love. Now let’s get down to business with our Spotlight trainer: Janeil mason.

Core workouts are always a great choice, as having a strong core will help support your body in all of your other workouts and in day-to-day life.

And a little goes a long way! Which is great news, especially during our busiest times (I’m watching you, the holiday season). That’s why I put together this super fast 5 minute core exercise routine that you can do literally anywhere.

It’s perfect for incorporating any of your other workout routines: low impact cardio, arms, running, etc. Otherwise, this quick workout is a fantastic option when you only have a few minutes to get moving. For a longer core workout, feel free to complete this set of four movements once or twice more as a circuit. Whatever you choose, know that I am giving you the biggest virtual high-five to move your body today!

Your 4 week challenge: As the holiday season approaches, it can be difficult to follow a consistent movement regimen. This month, I’m sharing four different routines you can do at home or while traveling, each fast, efficient, and equally fun. I encourage you to incorporate these routines into your weekly training regimen as often as possible, but aim for at least two to three times per week.

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