An effective 5-minute core workout when you’re short on time

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welcome to mbg moves! We’ve been training at home more than ever lately, and we know our readers are too. To help keep your fitness routine fresh, we’re releasing a new home workout every Monday to start your week strong. Each month will feature routines from a different amazing trainer that we love. Now let’s get down to business with our Spotlight trainer: Janeil mason.

Core workouts are always a great choice, as having a strong core will help support your body in all of your other workouts and in day-to-day life.

And a little goes a long way! Which is great news, especially during our busiest times (I’m watching you, the holiday season). That’s why I put together this super fast 5 minute core exercise routine that you can do literally anywhere.

It’s perfect for incorporating any of your other workout routines: low impact cardio, arms, running, etc. Otherwise, this quick workout is a fantastic option when you only have a few minutes to get moving. For a longer core workout, feel free to complete this set of four movements once or twice more as a circuit. Whatever you choose, know that I am giving you the biggest virtual high-five to move your body today!

Your 4 week challenge: As the holiday season approaches, it can be difficult to follow a consistent movement regimen. This month, I’m sharing four different routines you can do at home or while traveling, each fast, efficient, and equally fun. I encourage you to incorporate these routines into your weekly training regimen as often as possible, but aim for at least two to three times per week.


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