Ethan Suplee has undergone a remarkable transformation from his previous looks, as seen in films like Remember the Titans, American History X, and My name is Earl and popular Kevin Smith comedies like Mallrats and Chasing Amy.
Over the past few years, the 43-year-old actor has gone through an impressive journey to change the way his body looks. He lost over 200 pounds by reducing his calorie intake and doing a lot of weight training. In a recent Instagram post, he flexed his biceps while shirtless in the pool, showing how his commitment to fitness has paid off. He also revealed one of his surgical scars while posing.
After losing weight, Suplee underwent two major surgeries to get rid of her extra skin. He called the process “brutal” on his podcast American gluttonbut he thought it was necessary because his skin had stretched so much while he was overweight that it no longer had the elasticity to retract.
In this article, we will discuss Ethan Suplee’s incredible weight loss of almost 200 pounds.
Ethan Suplee’s 200 pound weight loss
Earlier this year, Ethan Suplee launched an obesity podcast titled American glutton. In the first episode, he opened up about his fitness journey and his own complicated relationship with food.
Ethan revealed that he always thought food was something people didn’t want him to have, so if he wanted more he had to do it in private. This caused him to develop the habit of hiding his eating habits from people.
Suplee revealed some details about his eating habits in one of his podcasts, saying:
“I realized later in life that a lot of my binge eating was on my own. comfortable eating in front of people, but when I get home, I’ll always find a 24-hour drive-thru and eat three full meals right before I go to bed.”
When it came time to make a change, Suplee cut the number of calories he ate each day by 20% and started eating more high-protein, filling foods like turkey and fat-free Greek yogurt. He also started going to the gym. He trains six times a week, doing push-pull-leg exercises.
Ethan Suplee’s weight loss diet
Ethan Suplee started a plan to lose weight by keeping track of the number of calories he ate each day. He had to make sure the number of calories he ate was less than the number of calories he burned. He chose foods like vegetables, chicken, and salmon that are high in nutrients but low in calories.
Nutrient-dense foods help burn fat and speed up metabolism. Eating more fruits and vegetables also provides more fiber, vitamins and minerals to the body. Naturally, a healthy menu can help reduce the risk of being overweight, heart disease, diabetes and certain types of cancer.
To avoid eating too much sugar, Ethan Suplee chose fresh fruit over sugary snacks like cookies, cakes and chocolates. Sugar levels can also be lowered by cutting back on soft drinks, sodas, and other high sugar drinks.
Ethan Suplee’s Weight Loss Workout
The results of all this hard work are impressive. In a recent Ask Me Anything (AMA) on Instagram, Suplee said he can now weigh 405 pounds, which he calls his “proudest lift.”
Suplee believes exercise is the most important part of losing weight. Exercise helps you burn more calories, shape your body, and feel better overall. He typically lifts weights and does cardio for an hour a day, six times a week. Suplee is currently focused on building muscle, and after years of hard work, it looks like he doesn’t have to struggle too long to get six-pack abs.
By following a basic calorie deficit program through proper diet and workouts, Ethan Suplee was able to lose weight and beat obesity. You can do this too, by setting a goal in your mind and working towards it!