Fit4Mom’s Amanda Tripp Dorsey was on the show to tell us about the nation’s leading prenatal and postnatal fitness program! Fit4Mom offers fitness classes and a network of mothers to support each step of motherhood. From pregnancy to postpartum and beyond, fitness programs focus on building strength in body, mind and spirit.
Those who have tried it say they have seen a difference in their sense of community and in the support they receive. help with common issues that accompany motherhood, as well as more serious issues like postpartum depression or anxiety. Moms work on their fitness and physiological goals through nutrition and workouts led by Fit4Mom.
The friendships formed for themselves and their children are truly special. With flexible hours and responsibility, you can learn a lot about self-love, showing off for yourself, as well as teaching your children the same principles.
Fit4Mom is a safe space to interact and connect with your kids and others. Although the main clientele are moms, they are accepting of everyone and really love the diversity and bonding of everyone involved.
There are six different programs that guide mothers through each step: Fit4Baby Stroller, Strides Stroller, Barre Body, Well Run, Club Some and High Fitness / Upbeat Barre.
There’s also a $ 50 off BodyWell Boot Camp promotion as a “New Year, Back To You” promotion!
Website: www.southvalley.fit4mom.com
Facebook: https://www.facebook.com/southvalleystrollerstrides
Instagram: https://www.instagram.com/fit4mom_southvalley/
