Goldie Hawn’s Workout Routine Is Beyond Impressive

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If you’re looking for wellness inspiration, look no further than Goldie Hawn’s Instagram page for some solid advice. She looks her best at 76, and it’s clear that Hawn’s fitness and healthy eating habits are complete and absolute #goals. Keep reading to learn more and see what this celeb has on deck.

Goldie Hawn’s diet consists of healthy eating and simple, light meals free of dairy, sugar and wheat, according to the Manchester Evening News. Breakfast starts each day with Hawn’s favorite green juice, which is loaded with goodness. It is prepared with kale, green peppers, parsley and celery, Good Housekeeping reports.

The star thinks people overeat in general and doesn’t eat much herself. She shares with PEOPLE (Going through Good Housekeeping), “I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my food too much. So if I want to have protein like I’m just eating a bowl of lentils, I’m not going to mix it with a bunch of stuff.” She also includes lots of green vegetables in her meals.

Hawn’s fitness game is also very relevant. The celeb recently shared a must-watch workout video with her 3.4 million subscribers. She captioned the post with some fitness motivation, writing, “Research shows that people who exercise regularly have better mental health and emotional well-being. Exercise can help to improve our mood, focus and also help us have a positive outlook on life.The big news is that exercise doesn’t have to be strenuous or take a long time to make us feel good. Studies show that low to moderate intensity exercise is enough to make a difference in our mood, behavior, and thought patterns The brain, like serotonin, stress hormones, and endorphins, can change after just a few minutes of light training!Recent research also indicates that exercise decreases sleep disturbances and insomnia, and also improves our coping skills and self-esteem. self. We all know the physical benefits of exercise, but it can also have a profound impact on our mental health in incredible ways.”

Goldie Hawn does a sweat session on her mini trampoline, trains with weights and does cardio.

Goldie Hawn rides a bike

The fit celeb starts her workout by jumping on a mini trampoline, which she says is great exercise for your lymphatic system. She also suggests adding weights to your routine and making do with what you have. His recommendation? If you don’t have weight, a few bottles of wine can do just fine! “They both weigh about the same,” she says.

Next on deck in Hawn’s video is walking, both forward and backward. It’s a great source of cardio and totally nourishing for the mind. “Walking is the most important thing you can do,” she explains, adding, “When you walk backwards, you’re using a whole different part of your brain. It’s amazing.” The celeb then wraps up her cross-legged session and tells her followers to always relax and “thank you for taking some time for yourself today.”

This celeb loves being active on a regular basis. She’s a cyclist, and on her Instagram page you’ll also see Goldie Hawn taking a nature walk/hike with her partner Kurt Russell, enjoying a quick sweat session on her mini trampoline, and playing golf with her son. Oliver Hudson. Heck, she even loves to dance while washing the dishes, captioning one of her videos, “Dishwashing doesn’t have to be a chore, it can be a dance! It’s all up to us.” Speaking of golf in another caption, Hawn notes that “golf is another way to experience mindfulness.”

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