Determined to do more sport in 2022? Practice the exercises that joined the Air Force Fitness Test on January 1.
In the first full year of regular Air Force PT testing since 2019, it allows Airmen to mix and match the exercises they wish to be judged on. Supporters hope the change will play on people’s strengths rather than classifying everyone in the same three movements.
Options include a 1.5-mile run or 20-meter shuttle for cardiovascular fitness, traditional or hand push-ups for upper body strength and traditional sit-ups, reverse crunches or planks for strength of the trunk.
Waist measurement no longer counts toward someone’s test result, but the military still requires Airmen to maintain weight standards and be measured for healthy body composition.
Routine fitness testing resumed in July 2021 after a 16-month hiatus caused by the ongoing coronavirus pandemic. Airmen can now schedule their tests through the myFitness system.
They will be grouped into five-year age groups from 25 to 59, plus one for airmen under 25 and over 60.
People who don’t feel quite ready for the real test can opt for a diagnostic version. They are allowed to retake it without penalty if they fail, but keep the score if they pass.
Airmen who are recovering from the effects of COVID-19 on their cardiovascular and respiratory systems may feel particularly stressed by the assessment. Alison Morrell, a health educator at FE Warren Air Force Base in Wyoming, offered training tips for those who are not fully healed.
“A good place to start is moderate cardiovascular exercise three to four times a week, weight lifting and about two days of running,” she said in a statement in July. “Once we get that baseline and slowly start adding, people will start to see improvement. “
Rachel Cohen joined the Air Force Times as a senior reporter in March 2021. Her work has been featured in Air Force Magazine, Inside Defense, Inside Health Policy, the Frederick News-Post (Md.), The Washington Post and others. .