Michal Krizo builds huge back in preparation for 2022 Amateur Olympia Italy


Mass freak Michal Krizo has been getting a lot of attention in the bodybuilding scene lately. Weighing in at 292 pounds, Krizo has consistently shaken things up in the bodybuilding realm. The Slovak bodybuilder boasts one of the most incredible physiques in the amateur division and is finally looking to earn his Pro card in Italy.

As part of his Vegas tour, Michal Krizo met with several bodybuilding personalities to get valuable insight into his physique and understand how he can improve it. Legendary bodybuilding trainer Milos Sarcev remarked that Krizo is almost there, and he just needs to work on his back before he can be considered a serious contender in the Pro Division.

On the other hand, legendary bodybuilder Jay Cutler said Krizo looked “dangerous” and would be strong competition at the Men’s Physique Mr. Olympia, provided Krizo gets his Pro card in Italy. Cutler even drew comparisons to legendary bodybuilder Phil Heath, stating that muscle fibers like Krizo’s are pretty much extinct these days, which is high praise from one of the most influential bodybuilders of all time. .

Krizo recently shared his brutal back routine online, and it looks as deadly as ever. In this article, we’ll take a look at his in-depth back workout.

Michal Krizo’s Brutal Back Workout

Here’s a look at Michal Krizo’s back workout routine:

  • Wide Grip Pull-ups — 4 sets
  • Lat Pulldown Machine (Wide Grip) – 2 sets
  • Barbell Rows – set 1 for 10 reps, set 2 for 5 reps, set 3 for 9 reps
  • Hammer Strength Plate Loaded Low Row Machine – 4 sets of 10-14 reps
  • Hammer Strength Single Arm Front Pulldown – 5 sets ranging from 8 to 18 reps
  • Dumbbell pullovers – 4 sets for 9-14 reps
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Training typically seems high volume, as Krizo likes to train with immense volume while preparing. The Slovakian bodybuilder seems quite confident with his routine and preparation, so any feelings he might be nervous ahead of the competition have been dispelled. In fact, he even went so far as to call the event an “unnecessary detour” from the 2022 Men’s Olympia:

“I would rather not even go [2022 Amateur Olympia Italy]. [It’s] a waste of time.”

A Michal Krizo workout is incomplete without a signature pose routine. In a recent video he shared online, viewers and fans can see Krizo complete his crazy workout and be done for the day, but not before practicing a few deer poses for the mirror. Krizo took a quick look at his abs and performed one final set of dumbbell pull-ups, before calling it a day. Her trainer commented that her leg development was impressive, especially as they were two weeks away from being ready for the stage.


Time and again, Michal Krizo has proven himself to be a force to be reckoned with. His physique drew comparisons to some of bodybuilding’s greats, and those comparisons were made by some of the most legendary athletes to ever grace the sport. With a combination of immense confidence and a physique to back up his talk, Krizo looks more ready and hungry than ever to earn his Pro card and leap into the big leagues.

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