Interior and fashion designer Susanne Khan never misses an opportunity to train. Susanne’s Instagram account is full of videos of her sweating at the gym. In fact, she can give any Bollywood celebrity a run for their money with her fitness regimen. Today, she took to her official account to post a video of herself doing endurance and strength training exercises.
Today, Sussanne chased away endorphins by working out in her home gym while Nirvana’s Lithium played in the background. She did box jumps and tilted push-ups in the video and asked her fans to be steadfast. She also shared the steps she takes to elevate her fitness routine.
The 42-year-old mother of two captioned her workout clip: “Motivate, Upliftâ¦ Demonstrate then resonate. #Tryingtostayconsistent #thejumpboxmorning #comeasuare #curtcobainisalegend #chasingendorphins #dontwannabeayoyo.”
See the video:
READ ALSO: Tiger Shroff Impressed With Sussanne Khan’s Squat And Push-Up Workout Video
The video begins with Susanne doing box jumps on a raised surface. She follows this exercise by doing incline pushups while leaning on the same box. She even added a variation to the incline push-up set and then followed it up doing box jumps.
After Sussanne shared the clip, it instantly garnered multiple likes and views from his followers. Celebrities like Malaika Arora, Sonali Bendre, Preity Zinta, Disha Patani, Riddhima Kapoor Sahni and Tiger Shroff liked her post and praised her in the comments. See some of the comments on Susanne’s post:
Advantages of doing box jumps and inclined pumps:
Box jumping is a type of exercise that strengthens lower body muscles such as the glutes, quads, calves, and hamstrings. Practicing this exercise helps make a person faster, more powerful, and more flexible. It also burns calories vigorously.
Incline push-ups are a great way to start a push-up routine if you’re struggling with basic push-ups. This exercise targets the major muscles of the chest while putting much less strain on the elbows.
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