Victoria Beckham’s Daily Diet and Fitness Secrets Revealed on Her Instagram Stories
Victoria beckham is known for her dedication to a healthy lifestyle, with daily two-hour workouts and a nutritious diet an integral part of her routine.
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And while we might not have the motivation or the stamina to replicate her entire health and fitness plan, there is one simple thing the fashion designer swears we’ll incorporate into. our New Year’s health boost – and it costs less than £ 10.
WATCH: Victoria Beckham shares preview of one of her tough workouts
The mom of four previously shared full details of her morning health and fitness routine on Instagram Stories, revealing that not only does her daughter Harper make breakfast sometimes, but there is also a key ingredient. without which she will not start her day. – apple cider vinegar.
Victoria Beckham starts her day with apple cider vinegar
“The first thing I do every morning is… 2 teaspoons of apple cider vinegar,” Victoria shared alongside a photo of her Bragg Organic Apple Cider Vinegar on her kitchen table. “Followed by… fresh lemon squeezed in boiling water.” “
Bragg Apple Cider Vinegar, £ 9.59, Amazon
Victoria went on to share a preview of the breakfast her daughter had made for her – chia seeds with almond milk, with a “random raspberry” in the mix, which was served in a plastic lunch box. . The mom-of-four followed up her breakfast with “a few” coffees from the family’s barista-grade coffee maker, before heading to their home gym for a two-hour workout – and all this before you race to school. Phew!
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Harper made breakfast for her mom on Thursday
Although the former Spice Girls star hasn’t explained why she consumes apple cider vinegar every day, it is considered a great weight loss aid and a way to control your blood sugar. A number of famous faces have already revealed how such a key part of their daily diet is, including Kim Kardashian, Hilary Duff, and Katy Perry.
Victoria is committed to her daily routine and has previously said that she typically runs on the treadmill for an hour before doing toning and conditioning moves with a personal trainer. Victoria recently spoke about her body image and confidence in an interview with Harper’s Bazaar, saying it had taken “a long, long time” to come to terms with her flaws.
Victoria follows breakfast with coffee and a two-hour workout
Victoria said: “Do I consider myself beautiful? No absolutely not. But I make the most of what I have. I see my imperfections and my flaws and I smile: this is who I am and I’m not going to try to change that. It took me a long time to recognize that at 45, in fact, I’m fine. “The star added that with four children and her husband David Beckham, she is happy and is now happy with her body. Growing up, she said, “you get obsessed with the silliest things.”
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