Victoria Beckham’s diet and fitness secrets she follows around the clock

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Bridie Wilkins




Victoria BeckhamThe toned figure, the fabulous wardrobe, the hairstyle and the makeup are always on point. But while the old The Spice Girls singer and footballer’s wife David Beckham no doubt lucky on the gene front, she also works hard to stay fit.

SEE: Inside David and Victoria Beckham’s amazing home gym

Victoria previously shared details about her “very, very disciplined” diet and fitness routine, revealing it’s what makes her the happiest. Whether it’s tackling the treadmill or hitting the weights, the mother of four proves her athletic prowess with a seriously badass hybrid training regimen. You want to know more ? Scroll on…

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WATCH: Victoria Beckham reveals her daughter Harper’s morning routine

Functioning

While many of us doze off early in the morning, mom-of-four Victoria is already beating the treadmill in the gym (okay, it helps if said gym is only downstairs, but still, his driving is impressive). In fact, the fashion designer spends two hours working out every morning and says it’s something she needs to do to keep up with her hectic lifestyle.

MORE: Victoria Beckham shares a photo of her home gym in lime green lycra

MORE: Victoria Beckham reveals the first thing she does every morning – and it might surprise you

Victoria Beckham runs 7km on the treadmill every day

Victoria said Guardian’s Weekend magazine that her exercise routine begins between 5:30 a.m. and 6 a.m. with a 7k run on the treadmill, which is “a mix of brisk uphill walking, jogging, running. It’s the only time I watch TV – box sets, documentaries – so I can’t wait It takes 45 minutes.

Personal training

This is followed by a session with a personal trainer in his private gym. “30 mins of legs, 30 mins of arms, toning and conditioning, then loads of planks and that kind of stuff for my core,” Victoria said, adding that she follows the routine throughout the weekend without a break. , but can make time to take her youngest Harper to school on weekdays.

READ: Victoria Beckham’s secret to super toned arms: 3 moves to try at home

Victoria insists the routine is “a really positive thing for me. It’s part of who I am now, and I really like it”. The star doesn’t just stick to home exercise either – Victoria has been seen at the SoulCycle in Los Angeles in the past.

Victoria and David Beckham have their own home gym in London

Bodybuilding

Weightlifting is a relatively new addition to Victoria’s training regimen. She now focuses on lifting heavy weights five or six days a week. “I’ve always been a little scared of weights, but it turns out I love them,” Victoria said. Grace. “I even have these special gloves to wear! It’s nice to switch things up and let your body guess. I have so much more muscle tone now.”

Victoria always wears gloves to lift weights

Follow a disciplined daily diet

Along with her exercise routine, Victoria often shares details about her diet and once said that she was considering going vegan after taking his family for a plant-based meal. She doesn’t even indulge after her two-hour workout, opting instead to drink apple cider vinegar every morning, before breakfasts that include green smoothies, homemade cereal or scrambled eggs with smoked salmon.

Victoria said she finds her regimented lifestyle “empowering”, and adds that it’s not just about her looks, but it’s also for her mental health.

“That’s how you feel. It really sets me up for the day,” Victoria said. The Guardian. “It clears my mind. It’s also where I get a lot of ideas. It’s a time when I’m not on the phone, I’m not with the kids, I’m not with David; I can literally be left alone.”

SHOP: Victoria Beckham is a fan of the luxury Reduit LED hair tool – but what does it actually do?

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