In January, many people make a resolution to get back in shape. This may involve purchasing new home workout equipment, purchasing a gym membership, or signing up for a class. However, starting a new fitness routine can be intimidating, which is why many people search social media for tips and tricks.
And right now a new workout called the 12-3-30 workout is going viral TIC Tac.
What is 12-3-30 workout?
The training is surprisingly simple. To do this, get a treadmill with a variable incline adjustment.
Set the incline of the treadmill to 12, the equivalent of a moderate or steep incline. Then set the speed of the treadmill to about 3 miles per hour. Once done, walk on the treadmill for 30 minutes.
Where does the 12-3-30 workout come from?
Workout 12-3-30 was first launched on the internet in 2019. Lauren Giraldo, social media influencer, actress and former Vine star, posted a video titled “MY TREADMILL ROUTINE + MEAL EXAMPLES” where she explains the routine and her food choices.
The video performed well at the time and currently has over 1.2 million views. However, the 12-3-30 workout didn’t really take off until Giraldo posted a video about the routine on TikTok in November 2020.
In this TikTok, Giraldo explains that training helped her lose 30 pounds. In the video, she says, “I was so intimidated by the gym, and it wasn’t motivating. But now I go, I do this thing and I can feel good about myself. This video has over 2.7 million likes and over 12,000 comments, with many people creating their own workout videos.
The video has gone viral enough to be featured on Today. In an interview with Today, Giraldo explained the origins of the training, saying:
“I started playing around with the settings, and at the time my gym treadmill had an incline of 12 as its maximum. The three miles per hour sounded good to me, like walking, and my grandmother always told me that 30 minutes of exercise a day was all you needed. This is how the combination began.
Is 12-3-30 training popular?
The 12-3-30 workout drew a lot of attention. In fact, Giraldo posted a video showing before and after photos of people who used the 12-3-30 workout.
Many bloggers and video makers have made videos of themselves trying the workout and tracking their results with the program, often with good results.